Recipes Drinks Coconut Oat Refresher
Coconut Oat Refresher
Recipes Drinks Coconut Oat Refresher

Coconut Oat Refresher

Stay refreshed with this Coconut Oat Refresher recipe. Made with coconut water, lime and oats, it's a hydrating, plant-based drink perfect for warm days and post-workout recovery.
Prep Time: 5 minutes
Servings: 4 servings
Drinks
Ingredients Instructions

Ingredients

  • Juice of 1 lime
  • 1 L coconut water
  • ¼ cup (25g) oats
  • a pinch of sea salt
  • ice, to serve

Instructions

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    Nutritional values (per 100ml)

    Nutrient Amount Unit
    Energy 28 kcal
    Protein 0.4 g
    Carbohydrates 6.2 g
    – of which sugars 4.9 g
    Fat 0.2 g
    – of which saturated 0.1 g
    Fibre 0.2 g
    Salt 0.03 g

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